I love folk. I truly do. Ask any and all those in my life of this fact and it'll be a unanimous view. But when it comes down to finding that concealed gem of data to get a six pack, I occasionally stop for a second, look them in the eye and ask this one question [*SCO]'Do you actually wish to have a 6 pack?' seems like a clear answer, but I should tell you this, it's a lot of tough work, dedication and a continual drive of determination. I like to support what I call a bit of'fun weight' to where you have the ability to flex forwards and backwards between a ripped torso and a rather soft look which has the background of late night grubbin and weekend nonsense. But to each his own and if that answer to my socially implicated question is still indeed a yes, well goodness gracious I'd better shoot you down the right path. With that being said, below you will find my favourite of all favorites six Pack Exercise. This workout movement will undoubtedly help build the abdominal muscles and ultimately brace your core as a whole. Don't get too worked up now, you may still need to lose that nice little grab bag of body fat that you've put so many hours of beer drinking and pizza inhaling time into. Otherwise, your tough work will forever hide underneath the surface and remain a secret that you and only you may know exists.
The Exercise - Hanging Leg Raises w/ the Valeo Ab Straps
first I might like to break down the style of my intestinal workout. I like to choose three of my favourite exercises that may permit me to focus on the higher area of my abs, the lowers, and the obliques. I do a superset of the three exercises for a total of 1 set and I repeat this three times. As with any other muscle collection being worked, the rep range should fall in line with other movements of approximately 8-15 depending on the exercise movement. One key factor focus I always stress is the tenet of a controlled negative with a two second pause at the contraction portion of the movement. Ensure you exhale utterly as you hold this two 2nd pause. With the rep range falling between 8-15, you can more than likely have to do weighted abdominal exercises also.
The Ab workout will breakdown like this :
3 Exercises ( one upper, one lower, 1 oblique )
Example Exercises
* Weighted Swiss Ball Crunch
* Hanging Leg Raises
* Oblique cable crunch
to check, you'll be wanting to superset the 3 exercises for 3 sets. Always concentrating on a 2 2nd hold at the contraction portion of the exercise. Make sure to give yourself a rest period between each superset. And that is it. Do this 1-2 times per week just as any other muscle group, and you're all set.
Hanging Leg Raises
Ok. Now that we've gone over the fundamentals of the final intestinal routine, let's focus on only one of the core exercise movements that I absolutely love. I've used the Valeo Ab Straps for well over six years now and I will continue to believe in them. If the Ab straps just don't fit into your financial position, or perhaps if you forget them at home, you can always use your Lifting Straps ( comprehensive necessary for back training day BTW ) as a secondary means to accomplish the same task. Not quite as comfortable and fluid a motion, but it'll still get the job finished. Anyways, let's dig into the movement and talk about some of the points to think about while you are executing the exercise. But first, take a look below to get a visual at what we are talking about
[Hanging Leg Raises]
a look at the straps in action
now you have a visible, let's discuss some key basics to consider while performing this exercise. You'll need to start by performing the exercise as it is being shown on the left here. You may bend your knees and lift up your legs towards your chest. As you bring your knees to your chest, make certain you exhale all the oxygen from your lungs. This will ensure a full contraction of the abdominal muscles. The exercise itself will cause your body to sway from front to back. This may force you to use your stabilizer muscles to keep from swaying ( another positive from the exercise ). Do a set of 8-12 reps, depending on how many you can execute and then continue on with your superset. After you feel you are blazing thru the reps without much strain, you can raise the power by doing these with straight legs. You will be emailing me in a fit of painful fury But hey, a little tough work never hurt anyone.
And there you have it. My favourite of all favorites six Pack Exercise. Get some Ab Straps and go to the town. You will adore em I promise!
should I hire a dating coach I'm now on 8 days
